A fit, healthy body – that is the best fashion statement!
We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.
The stronger you are, the better you feel…
13-15 years of age
€6 per class
Proper running shoes (not flat soled),sports attire, towel, water.
The Teen Fitness class aims to introduce young people to a fitness environment who may not be the age to join the gym but would have an interest.
In this class young people will learn the following:
How to operate cardio equipment, safely exercise using body resistance and an introduction to basic toning techniques.
Proper behavior in a gym environment.
Different types of fitness classes completed.
The advantages and importance of regular exercise.
How to interact with other gym users.