Every Champion was once a contender that refused to give up!
We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.
To achieve something you’ve never had before, you must do something you’ve never done before.
Core strength training may be a relatively new, but coaches and athletes have understood its value for many years.
The core region consists of far more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the spine and pelvis.
- Instructor led
- Great conditioning workout
- See Our Fitness Class Timetable.