Every Champion was once a contender that refused to give up!
We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.
To achieve something you’ve never had before, you must do something you’ve never done before.
A mutli-station exercise class that mixes strength and cardiovascular exercises to improve fitness and muscle tone.
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.
- Instructor Led
- Great Conditioning Workout
|Monday||07:00pm-08:00pm||Circuit||60 Mins||Hall||Circuit training is a form of body conditioning or resistance training ...|
|Tuesday||09:30am-10:30am||Circuit||60 Mins||Hall||Circuit training is a form of body conditioning or resistance training ...|