To achieve something you’ve never had before, you must do something you’ve never done before.
We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.
Why Flexible Strength?
Flexible strength training may be a relatively new to you, but coaches and athletes have understood its value for many years. A class that builds muscle flexibility and strength and leaves you feeling balanced and calm.
Flexible strength training aims to target all the muscles groups that stabilize the spine and pelvis whilst also developing flexibility to aid functional movement and injury prevention.