Flexible Strength

Tallaght Leisure Centre, Dublin

To achieve something you’ve never had before, you must do something you’ve never done before.

We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.

Why Flexible Strength?

Flexible strength training may be a relatively new to you, but coaches and athletes have understood its value for many years. A class that builds muscle flexibility and strength and leaves you feeling balanced and calm.

Flexible strength training aims to target all the muscles groups that stabilize the spine and pelvis whilst also developing flexibility to aid functional movement and injury prevention.

See Our Fitness Class Timetable.

Classes

Day Time Class Duration Location Info
Thursday 08:15pm-09:00pm Flexible Strength 45 Mins Studio A class that builds flexibility and strength and leaves you feeling ba ...

Kettlebells

Lucan Leisure Centre

Conditioning

Tallaght Leisure Centre, Dublin

Thump

Tallaght Leisure Centre, Dublin

TRX

Lucan Leisure Centre

Award Winning Facilities & excellent membership packages available

Tallaght Leisure Centre, Dublin
Lucan Leisure Centre
Lucan Leisure Centre,
Griffeen Valley Park, Lucan, Co. Dublin
Phone: 01 - 624 1930, Fax: 01 - 621 4128
email: info@lucanleisure.com
  • South Dublin County Council
  • ISO 9001 Certification Europe
  • Ireland Active
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