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Our modern gym facility boasts:
Cardiovascular
"Life Fitness" Treadmills;
"Life Fitness" Steppers;
Cross Trainers;
Stationary Bikes;
Rowing Machine.
Strength & Tone
Dumb Bell Weights from 1.5kgs;
"Paramount" Resistance Training Machines;
AB Rollers (Abdominal Exerciser).
We have a number of specific membership packages for adults, i.e. 2 months, 6 months and yearly options. All our memberships entitle you to:
Access to the gym, sauna and steam rooms and changing facilities;
Access to the fitness classes
Free Fitness Assessments and Exercise Programs
Fully qualified and highly experienced Staff on hand to help at anytime.
Contact the team in Lucan on (01) 624 1930 for more information about memberships.
We recommend that beginners, those who have not exercised recently or those with any injury speak to the instructor before participating in any class.
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10:30am |
12:00noon |
6:15pm |
7:00pm |
7:00pm |
8:00pm |
| Monday |
Body Sculpt |
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Circuit Training |
Step 'n Tone |
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| Tuesday |
Morning Circuit |
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Fit Mix |
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Beginners Step |
| Wednesday |
Core Strength |
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Body Sculpt* |
Step 'n Tone |
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| Thursday |
Trim & Tone |
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Khai Bo |
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| Friday |
Fab Abs |
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Body Sculpt* |
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| Saturday |
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Fit Mix |
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All classes are for one hour except those maked * which are for 45 mins.
Classes & Times Subject To Change. |
| Sunday |
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Classes are open to both men and women.
For further information about our classes, please see the links below or contact the Centre on (01) 624 1930 or click on info@lucanleisure.com.
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