TRX

Tallaght Leisure Centre, Dublin

Total body workout & helps build a rock solid core!

We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.

The TRX Suspension Trainer provides greater performance and functionality!

WORKOUT USING THE TRX SUSPENSION TRAINER
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality.

Whether your a Liverpool Fan or not, the benifits of TRX are clearly there

Alternate class types

TRX HIIT
An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

TRX Extreme Cardio
This form of TRX will focus on building up cardiovascular fitness with the end goal of increasing your endurance and fitness longevity.

TRX Power Core
Develop the strength and stability needed in the core, hips and throughout the body in order to train for power effectively.

TRX

Classes

Day Time Class Duration Location Info
Monday 07:00pm-07:45pm Beginner TRX 45 Mins Studio Delivers a fast, effective total-body workout.
Tuesday 07:00pm-07:45pm TRX 45 Mins Studio Delivers a fast, effective total-body workout.
Thursday 08:15pm-09:00pm TRX 45 Mins Studio Delivers a fast, effective total-body workout.
Saturday 10:00am-10:45am TRX 45 Mins Studio Delivers a fast, effective total-body workout.

Kettlebells

Lucan Leisure Centre

Conditioning

Tallaght Leisure Centre, Dublin

Thump

Tallaght Leisure Centre, Dublin

Circuit

Lucan Leisure Centre

Award Winning Facilities & excellent membership packages available

Tallaght Leisure Centre, Dublin
Lucan Leisure Centre
Lucan Leisure Centre,
Griffeen Valley Park, Lucan, Co. Dublin
Phone: 01 - 624 1930, Fax: 01 - 621 4128
email: info@lucanleisure.com
  • South Dublin County Council
  • ISO 9001 Certification Europe
  • Ireland Active
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