Teen Fitness

Tallaght Leisure Centre, Dublin

A fit, healthy body – that is the best fashion statement!

We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.

The stronger you are, the better you feel…

Age
13-15 years of age

Times
Monday 6.15pm
Thursday 6.15pm

Price
€5 per class

Required
Proper running shoes (not flat soled),sports attire, towel, water.

Description
The Teen Fitness class aims to introduce young people to a fitness environment who may not be the age to join the gym but would have an interest.
In this class young people will learn the following:

How to operate cardio equipment, safely exercise using body resistance and an introduction to basic toning techniques.

Proper behavior in a gym environment.

Different types of fitness classes completed.

The advantages and importance of regular exercise.

How to interact with other gym users.

CLASSES

Day Time Class Duration Location Info

Kettlebells

Lucan Leisure Centre

Conditioning

Tallaght Leisure Centre, Dublin

Thump

Tallaght Leisure Centre, Dublin

TRX

Lucan Leisure Centre

Award Winning Facilities & excellent membership packages available

Tallaght Leisure Centre, Dublin
Lucan Leisure Centre
Lucan Leisure Centre,
Griffeen Valley Park, Lucan, Co. Dublin
Phone: 01 - 624 1930, Fax: 01 - 621 4128
email: info@lucanleisure.com
  • South Dublin County Council
  • ISO 9001 Certification Europe
  • Ireland Active
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