Circuit

Tallaght Leisure Centre, Dublin

Every Champion was once a contender that refused to give up!

We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.

To achieve something you’ve never had before, you must do something you’ve never done before.

A mutli-station exercise class that mixes strength and cardiovascular exercises to improve fitness and muscle tone.

Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.

  • Instructor Led
  • Great Conditioning Workout

See Our Fitness Class Timetable.

Classes

Day Time Class Duration Location Info
Monday 07:00pm-08:00pm Circuit 60 Mins Hall Circuit training is a form of body conditioning or resistance training ...
Tuesday 09:30am-10:30am Circuit 60 Mins Hall Circuit training is a form of body conditioning or resistance training ...

Kettlebells

Lucan Leisure Centre

Conditioning

Tallaght Leisure Centre, Dublin

Thump

Tallaght Leisure Centre, Dublin

TRX

Lucan Leisure Centre

Award Winning Facilities & excellent membership packages available

Tallaght Leisure Centre, Dublin
Lucan Leisure Centre
Lucan Leisure Centre,
Griffeen Valley Park, Lucan, Co. Dublin
Phone: 01 - 624 1930, Fax: 01 - 621 4128
email: info@lucanleisure.com
  • South Dublin County Council
  • ISO 9001 Certification Europe
  • Ireland Active
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